Tea is the favorite drink of many people throughout the world. Regular consumption of tea helps both mentally and physically. Many people claim that a cup of tea in the morning gives them energy and makes them active. Each tea differs from one another depending on its manufacturing process.
There is a range of teas available in the market, including green tea, herbal tea, and more. One of those gaining immense popularity these days is oolong tea. It is originated from China and the cultivation really blossomed in Taiwan. The oolong tea offer many health benefits just like green tea does.
If you want to know does oolong tea have caffeine, and want to know more about oolong tea health benefit, then you must consider visiting the online store Yoshantea website. They provide high-quality tea products directly from the farm to the home in the US and other parts of the world.
In this article, you can learn a few differences between oolong tea and green tea that help you in choosing the right one for you.
Oolong tea vs. green tea
Green tea is originated in the country of China. When it comes to oolong tea, it is named after the Chinese tea creator. It is produced in Taiwan, Guangdong, and Fujian. Both green tea and oolong tea come from the plant Camellia Sinensis. The oxidization of tea makes the difference where green tea is not oxidized, black tea is fully oxidized and oolong tea is oxidized usually between 8% – 90%.
Oolong tea is made by the process of semi-fermentation and it has the same essence of a black tea. It could be stronger and darker compared to green tea. Its flavor lies in between green tea and black tea.
When it comes to green tea, it is pan-fried or steamed. By this, the enzymes get deactivated. Green tea will have a unique flavor because the polyphenols are preserved. The tea will have a grassy flavor, and it appears pale green.
Both teas contain essential antioxidants to maintain a healthy body. The only difference is, few of them will have more while others contain less.
Tea contains antioxidants like catechins and polyphenols that help to protect your body from harmful oxidants and reduces health conditions like heart attacks, strokes, and more. Although green tea contains high antioxidant amounts, still, oolong tea will have good amounts of antioxidants.
Tea will have enough caffeine levels, which makes you alert. Both the teas will have equal caffeine amounts. A cup of oolong tea contains 50 to 75 mg caffeine levels, whereas green tea contains 35 to 70 mg. A small cup of coffee contains 200 mg caffeine, if you are looking to avoid caffeine – jittery feeling, then choose oolong tea or green tea.
According to a study, oolong tea is two times more effective in losing excess weight compared to green tea. It is because oolong tea contains more caffeine amount compared to green tea. Also, few people experience stomach upset after taking green tea with meals, but oolong tea is the best accompaniment for greasy food and fat.
Many online stores offer top-quality tea products, choose the best one and order oolong tea for your overall well-being.
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